{"id":6338,"date":"2026-04-10T14:10:28","date_gmt":"2026-04-10T12:10:28","guid":{"rendered":"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/?page_id=6338"},"modified":"2026-05-18T17:40:52","modified_gmt":"2026-05-18T15:40:52","slug":"sauna-bluthochdruck","status":"publish","type":"page","link":"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/?page_id=6338","title":{"rendered":"Sauna &#038; Bluthochdruck \/ Sauna &#038; Asthma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6338\" class=\"elementor elementor-6338\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2be388e e-flex e-con-boxed e-con e-parent\" data-id=\"2be388e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac1fe41 e-con-full e-flex e-con e-parent\" data-id=\"ac1fe41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-caef1ed e-con-full e-flex e-con e-child\" data-id=\"caef1ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c0fefb e-con-full e-flex e-con e-child\" data-id=\"3c0fefb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9b57e elementor-widget elementor-widget-heading\" data-id=\"0a9b57e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sauna mit Bluthochdruck: Sicherheit, Vorteile und Risiken<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3cecd0 elementor-widget elementor-widget-text-editor\" data-id=\"f3cecd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sauna steht f\u00fcr Entspannung, W\u00e4rme und gesundheitliche Vorteile. Doch viele Menschen mit Herz-Kreislauf-Problemen oder Bluthochdruck fragen sich: <strong>Darf man mit Bluthochdruck in die Sauna?<\/strong> Wie wirkt sich Hitze auf den Blutdruck aus, und worauf muss man achten?<\/p><p>\u00a0<\/p><p>Bei <strong>M\u00dcTHER<\/strong> begleiten wir unsere Kunden nicht nur beim Bau und Design der Sauna, sondern geben auch praxisnahe Hinweise, wie man das Saunaerlebnis gesund und sicher gestalten kann \u2013 insbesondere bei Bluthochdruck oder Atemwegserkrankungen wie Asthma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9655f45 elementor-widget elementor-widget-button\" data-id=\"9655f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt entdecken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-198d234 e-flex e-con-boxed e-con e-parent\" data-id=\"198d234\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c8a234 e-con-full e-flex e-con e-child\" data-id=\"5c8a234\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a32427 elementor-widget elementor-widget-image\" data-id=\"1a32427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"324\" height=\"432\" src=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/wp-content\/uploads\/1von3-1.png\" class=\"attachment-large size-large wp-image-4950\" alt=\"\" srcset=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/wp-content\/uploads\/1von3-1.png 324w, https:\/\/admiring-babbage.92-205-234-204.plesk.page\/wp-content\/uploads\/1von3-1-225x300.png 225w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46eaf92 elementor-widget elementor-widget-eael-creative-button\" data-id=\"46eaf92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"#\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\"><p style=\"font-size:190%\"><b>Innen &gt;&nbsp;<\/b><p><p style=\"font-size:110%;padding-top:10px\">&nbsp;&nbsp;&nbsp;Sauna Zuhause<\/p><\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e8369 elementor-button-warning elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"b6e8369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"><p style=\"font-size:190%\"><b>Innen &gt;<\/b><p>Sauna Zuhause<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc46d03 e-con-full e-flex e-con e-child\" data-id=\"fc46d03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07192cf elementor-widget elementor-widget-image\" data-id=\"07192cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"324\" height=\"432\" src=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/wp-content\/uploads\/2von3-1.png\" class=\"attachment-large size-large wp-image-4951\" alt=\"\" srcset=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/wp-content\/uploads\/2von3-1.png 324w, https:\/\/admiring-babbage.92-205-234-204.plesk.page\/wp-content\/uploads\/2von3-1-225x300.png 225w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd5218 elementor-widget elementor-widget-eael-creative-button\" data-id=\"cdd5218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"#\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\"><p style=\"font-size:190%\"><b>Au\u00dfen &gt;<\/b><p><p style=\"font-size:110%;padding-top:10px\">&nbsp;&nbsp;&nbsp;Sauna Zuhause<\/p><\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce4456 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"9ce4456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Au\u00dfensaunen   &gt;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9916d7e e-con-full e-flex e-con e-child\" data-id=\"9916d7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea2d89 elementor-widget elementor-widget-image\" data-id=\"5ea2d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"324\" height=\"432\" src=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/wp-content\/uploads\/3von3-1.png\" class=\"attachment-large size-large wp-image-4952\" alt=\"\" srcset=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/wp-content\/uploads\/3von3-1.png 324w, https:\/\/admiring-babbage.92-205-234-204.plesk.page\/wp-content\/uploads\/3von3-1-225x300.png 225w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0760d55 elementor-widget elementor-widget-eael-creative-button\" data-id=\"0760d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--default eael-cb-icon-position-\" href=\"#\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\"><p style=\"font-size:190%\"><b>Gewerbe &gt;<\/b><p><p style=\"font-size:110%;padding-top:10px\">Wellnessanlagen<\/p><\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba7c21b elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"ba7c21b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wellnessanlagen  &gt;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c95a10 e-flex e-con-boxed e-con e-parent\" data-id=\"2c95a10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d112faf elementor-widget elementor-widget-text-editor\" data-id=\"d112faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bluthochdruck und Sauna: Was Sie wissen sollten<\/strong><\/p><p>Die W\u00e4rme in der Sauna bewirkt eine Erweiterung der Blutgef\u00e4\u00dfe, was kurzfristig den Blutdruck senken kann. Gleichzeitig steigt die Herzfrequenz, um den Kreislauf stabil zu halten. Bei Menschen mit stabil eingestelltem Bluthochdruck ist regelm\u00e4\u00dfiges Saunieren in der Regel sicher \u2013 solange einige Regeln beachtet werden:<\/p><ul><li>Beginnen Sie mit k\u00fcrzeren Saunag\u00e4ngen (5\u201310 Minuten) und niedriger Temperatur.<\/li><li>Achten Sie auf ausreichende Fl\u00fcssigkeitszufuhr vor und nach dem Saunagang.<\/li><li>Vermeiden Sie direkte Aufg\u00fcsse oder extrem hei\u00dfe Temperaturen, wenn der Blutdruck stark schwankt.<\/li><\/ul><p>Wer unsicher ist oder einen <strong>hohen Blutdruck<\/strong> hat, sollte vor dem Saunabesuch R\u00fccksprache mit dem Hausarzt halten. <strong>M\u00dcTHER<\/strong> empfiehlt, dass Kunden mit Bluthochdruck die Sauna langsam einf\u00fchren, um Kreislauf und Herz an die W\u00e4rme zu gew\u00f6hnen.<\/p><p>\u00a0<\/p><p><strong>Darf man mit Bluthochdruck in die Sauna?<\/strong><\/p><p>Grunds\u00e4tzlich ja \u2013 bei stabilem Bluthochdruck, unter \u00e4rztlicher Kontrolle und unter Beachtung der richtigen Dauer und Temperatur. Extrem hei\u00dfe Saunen oder lange Aufg\u00fcsse k\u00f6nnen bei unkontrolliertem Bluthochdruck belastend sein. Deshalb ist Saunieren bei kontrolliertem Blutdruck in der Regel problemlos m\u00f6glich, w\u00e4hrend Personen mit unkontrolliertem oder stark schwankendem Blutdruck vorher unbedingt \u00e4rztlich R\u00fccksprache halten sollten.<\/p><p><strong>M\u00dcTHER<\/strong> unterst\u00fctzt Sie bei der Auswahl der passenden Sauna-Temperatur und -Dauer, um das Risiko zu minimieren und gleichzeitig den Erholungseffekt zu maximieren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6505dc e-con-full e-flex e-con e-parent\" data-id=\"e6505dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ae8d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d1ae8d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe7b12 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bbe7b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wellness-Anlagen<\/p><p>Entspannung<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dac084 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3dac084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3905b72 e-flex e-con-boxed e-con e-parent\" data-id=\"3905b72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2644ab4 elementor-widget elementor-widget-text-editor\" data-id=\"2644ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sauna und Asthma: Entspannung auch f\u00fcr die Atemwege<\/strong><\/p><p>Sauna kann auch f\u00fcr Menschen mit Asthma Vorteile bieten. Die warme, feuchte Luft entspannt die Atemwege, kann die Schleiml\u00f6sung unterst\u00fctzen und das Wohlbefinden steigern. Dennoch gilt:<\/p><ul><li>Achten Sie auf eine moderate Temperatur, um Atemnot zu vermeiden.<\/li><li>Nutzen Sie Sauna-Aufg\u00fcsse nur vorsichtig, da starke \u00e4therische \u00d6le die Atemwege reizen k\u00f6nnen.<\/li><li>Konsultieren Sie vor dem ersten Saunagang Ihren Arzt, insbesondere bei akuten Asthma-Anf\u00e4llen oder instabiler Symptomatik.<\/li><\/ul><p>Mit gezielter Planung lassen sich die positiven Effekte der Sauna f\u00fcr Asthmatiker optimal nutzen, ohne dass Risiken entstehen.<\/p><p>\u00a0<\/p><p><strong>Tipps f\u00fcr sicheres Saunieren bei Bluthochdruck und Asthma<\/strong><\/p><ul><li>Beginnen Sie mit kurzen Saunag\u00e4ngen bei niedriger bis mittlerer Temperatur.<\/li><li>Vermeiden Sie pl\u00f6tzliche Aufg\u00fcsse oder extreme Hitze.<\/li><li>L\u00fcften Sie die Sauna gut zwischen den G\u00e4ngen.<\/li><li>Trinken Sie ausreichend Wasser vor und nach dem Saunagang.<\/li><li>Achten Sie auf Ihr pers\u00f6nliches Wohlbefinden \u2013 jeder K\u00f6rper reagiert anders.<\/li><\/ul><p>Diese Ma\u00dfnahmen sorgen daf\u00fcr, dass Sie die gesundheitlichen Vorteile der Sauna genie\u00dfen k\u00f6nnen, ohne Kreislauf oder Atemwege zu belasten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dc64f5 e-flex e-con-boxed e-con e-parent\" data-id=\"4dc64f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b654d73 elementor-widget elementor-widget-spacer\" data-id=\"b654d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d34e8 elementor-widget elementor-widget-spacer\" data-id=\"28d34e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b09c68 elementor-widget elementor-widget-heading\" data-id=\"2b09c68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fazit: Sauna kann f\u00fcr Menschen mit Bluthochdruck und Asthma sicher und wohltuend sein \u2013 vorausgesetzt, Dauer, Temperatur und pers\u00f6nliche Gesundheit werden ber\u00fccksichtigt. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1d1f1b e-con-full e-flex e-con e-parent\" data-id=\"e1d1f1b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-03d4d7b e-con-full e-flex e-con e-child\" data-id=\"03d4d7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-630f4b7 e-con-full e-flex e-con e-child\" data-id=\"630f4b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1012f73 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1012f73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c096aac elementor-widget elementor-widget-text-editor\" data-id=\"c096aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hoher Blutdruck und Sauna<\/strong> sind kein generelles Tabu, sondern erfordern verantwortungsbewusstes Vorgehen. Ebenso kann Sauna bei Asthma das Wohlbefinden steigern, wenn die Luftfeuchtigkeit und Temperatur angepasst werden.<\/p><p>\u00a0<\/p><p>Bei <strong>M\u00dcTHER<\/strong> beraten wir unsere Kunden individuell, planen die Sauna optimal auf pers\u00f6nliche Bed\u00fcrfnisse und geben praxisnahe Tipps f\u00fcr sicheres Saunieren. So genie\u00dfen Sie Entspannung, W\u00e4rme und gesundheitliche Vorteile ohne Risiko.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595475f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"595475f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a42cc67 elementor-widget elementor-widget-button\" data-id=\"a42cc67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt planen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bbade6 e-flex e-con-boxed e-con e-parent\" data-id=\"3bbade6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04e2da7 elementor-widget elementor-widget-spacer\" data-id=\"04e2da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76cd1ec elementor-widget elementor-widget-heading\" data-id=\"76cd1ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ - UNSER RATGEBER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1325d8c elementor-widget elementor-widget-n-accordion\" data-id=\"1325d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2000\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2000\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Frage 1 lorem ipsum dolor ..... <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2000\" class=\"elementor-element elementor-element-b1653ae e-con-full e-flex e-con e-child\" data-id=\"b1653ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2000\" class=\"elementor-element elementor-element-04e823e e-flex e-con-boxed e-con e-child\" data-id=\"04e823e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3487e7 elementor-widget elementor-widget-text-editor\" data-id=\"e3487e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Eine <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">private Sauna<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> ist mehr als ein Raum.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sie ist R\u00fcckzug, Regeneration und ein St\u00fcck<\/span> <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Lebensqualit\u00e4t.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Genau deshalb setzen wir bei M\u00dcTHER nicht auf<\/span> <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Standardl\u00f6sungen, sondern auf individuell geplante Wellnessanlagen, die <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">perfekt <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">zu Ihrem Zuhause&#8212;<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2001\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2001\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Frage 2 lorem ipsum dolor ..... <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2001\" class=\"elementor-element elementor-element-61047b7 e-con-full e-flex e-con e-child\" data-id=\"61047b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2001\" class=\"elementor-element elementor-element-5a628a7 e-flex e-con-boxed e-con e-child\" data-id=\"5a628a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b52b14d elementor-widget elementor-widget-text-editor\" data-id=\"b52b14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Eine <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">private Sauna<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> ist mehr als ein Raum.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sie ist R\u00fcckzug, Regeneration und ein St\u00fcck<\/span> <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Lebensqualit\u00e4t.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Genau deshalb setzen wir bei M\u00dcTHER nicht auf<\/span> <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Standardl\u00f6sungen, sondern auf individuell geplante Wellnessanlagen, die <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">perfekt <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">zu Ihrem Zuhause&#8212;<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2002\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2002\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Frage 3 lorem ipsum dolor ..... <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2002\" class=\"elementor-element elementor-element-57ee9c2 e-con-full e-flex e-con e-child\" data-id=\"57ee9c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2002\" class=\"elementor-element elementor-element-2e5e049 e-flex e-con-boxed e-con e-child\" data-id=\"2e5e049\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10b7963 elementor-widget elementor-widget-text-editor\" data-id=\"10b7963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Eine <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">private Sauna<\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> ist mehr als ein Raum.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sie ist R\u00fcckzug, Regeneration und ein St\u00fcck<\/span> <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Lebensqualit\u00e4t.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Genau deshalb setzen wir bei M\u00dcTHER nicht auf<\/span> <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Standardl\u00f6sungen, sondern auf individuell geplante Wellnessanlagen, die <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">perfekt <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">zu Ihrem Zuhause&#8212;<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43d9d043 e-flex e-con-boxed e-con e-parent\" data-id=\"43d9d043\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-63486ea4 e-con-full e-flex e-con e-child\" data-id=\"63486ea4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19ad5c95 elementor-widget elementor-widget-text-editor\" data-id=\"19ad5c95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"color: #0d7434; padding-bottom: 10px; margin-bottom: 0px;\">\nSauna Planung<\/h5>\n\n<ul style=\"color: #ffffff; font-size: 16px;\">\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-kosten\/\">\n      Sauna Kosten\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-planen-gartensauna\/\">\n      Wie plane ich eine Gartensauna?\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-planen-innensauna\/\">\n      Wie plane ich eine Innensauna?\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-energiesparen\/\">\n      Sauna Energiesparen\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/saunagroesse\/\">\n      Sauna Gr\u00f6\u00dfen\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-mit-glasfront\/\">\n      Sauna mit Glasfront\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-oder-infrarotkabine\/\">\n      Sauna oder Infrarotkabine?\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-stromverbrauch\/\">\n      Sauna Stromverbrauch\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-aus-welchem-holz\/\">\n      Sauna aus welchem Holz\n    <\/a>\n  <\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-178dc262 e-con-full e-flex e-con e-child\" data-id=\"178dc262\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78407b4d elementor-widget elementor-widget-text-editor\" data-id=\"78407b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"color: #0d7434; padding-bottom: 10px; margin-bottom: 0px;\">\nSauna &amp; Gesundheit<\/h5>\n\n<ul style=\"color: #ffffff; font-size: 16px;\">\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-gesundheit\/\">\n      Sauna Gesundheit\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-bluthochdruck\/\">\n      Sauna &amp; Asthma\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-bluthochdruck\/\">\n      Sauna &amp; Bluthochdruck\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/wie-viel-kalorien-verbrennt-sauna\/\">\n      Sauna &amp; Kalorienverbrauch\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-erkaeltung\/\">\n      Sauna bei Erk\u00e4ltung\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-tipps\/\">\n      Richtig Saunieren &#8211; unsere Tipps\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-tipps\/\">\n      Sauna: wie oft?\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-tipps\/\">\n      Sauna: wie lang?\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/warum-sauna-nach-sport\/\">\n      Sauna &amp; Sport\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-schwangerschaft\/\">\n      Sauna &amp; Schwangerschaft\n    <\/a>\n  <\/li>\n\n  <li>\n    <a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/infrarotstrahler-wirkung\/\">\n      Infrarotstrahler Wirkung\n    <\/a>\n  <\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c4e81d2 e-con-full e-flex e-con e-child\" data-id=\"1c4e81d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9805d5 elementor-widget elementor-widget-text-editor\" data-id=\"3f9805d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"color: #0D7434; padding-bottom: 10px; margin-bottom: 0px;\">\n  Saunaregeln &amp; Tipps\n<\/h5>\n\n<ul style=\"color: #ffffff; font-size: 16px;\">\n  <li>\n    <a href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-oder-infrarotkabine\/\" style=\"color: #ffffff; text-decoration: underline;\">\n      Sauna oder Infrarotkabine\n    <\/a>\n  <\/li>\n\n  <li>\n    <a href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-reinigen\/\" style=\"color: #ffffff; text-decoration: underline;\">\n      Wie reinigt man eine Sauna?\n    <\/a>\n  <\/li>\n\n  <li>\n    <a href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/saunatemperatur\/\" style=\"color: #ffffff; text-decoration: underline;\">\n      Saunatemperatur\n    <\/a>\n  <\/li>\n\n  <li>\n    <a href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/saunasteuerung-bedienungsanleitung\/\" style=\"color: #ffffff; text-decoration: underline;\">\n      Saunasteuerung\n    <\/a>\n  <\/li>\n\n  <li>\n    <a href=\"https:\/\/admiring-babbage.92-205-234-204.plesk.page\/ratgeber\/sauna-ab-welchem-alter\/\" style=\"color: #ffffff; text-decoration: underline;\">\n      Sauna ab welchem Alter?\n    <\/a>\n  <\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sauna mit Bluthochdruck: Sicherheit, Vorteile und Risiken Sauna steht f\u00fcr Entspannung, W\u00e4rme und gesundheitliche Vorteile. 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